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Sarah Beth Shapleigh

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Learning to Live Well

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Sarah Beth Shapleigh

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On the list of things I prioritize when it comes to optimizing your health - AIR is somewhere at the top. Did you know Americans spend up to 90% of their time indoors? As you sit inside and see a sun ray shine through the window - notice all the tiny
Clean eating is essential to your overall well-being. Food is medicine, as they say, and in the absence of quality nutrition, our bodies will struggle over time to remain healthy and thrive. When we replace whole foods with processed food, we settle
The natural health world can be really overwhelming - particularly when you’re already overwhelmed, over-stretched, and exhausted from day-to-day stressors. To hear of all the supplements and tools that you need to acquire to get from where you
Happy Monday! This is for the postpartum mamas - If you feel like your head is in the clouds 😶‍🌫️ or your energy tanks by 10am 🫠 or your hair won’t stop falling out 😩 or you simply feel “off” 😵‍💫 - you’re not a

Sarah Beth Shapleigh, IHP
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